Women's Wave Rider 30 mhurricane26 giving you smoother transitions and

giving you smoother transitions and more control on technical terrain

Breathable upper delivers lightweight comfort with a secure fit

Triple shoelace loop keeps tongue in place throughout long-distance racing

FF BLAST cushioning delivers plush comfort with responsive rebound

Women's Wave Rider 30 mhurricane26 giving you smoother transitions andThe Womens Mizuno Wave Rider 30 delivers a smooth, cushioned running experience designed to make every mile feel effortless. Powered by nitrogen infused MIZUNO ENERZY NXT foam and a full length MIZUNO WAVE plate, it provides a combination of plush comfort, energy return, and stable transitions. The updated midsole design, 42. 5mm heel and 34. 5mm forefoot stack height, and 8mm heel drop create a balanced ride that works equally well for new runners